Enjoy, know and see the benefits of detox teas for a week. A natural way to take care of yourself. Keep reading! Step by step we explain how to follow this plan.
Teas have been drunk since ancient times and are being the sensation again because we are rescuing the natural, that is, it is fashionable to return to the basics, from eating habits to the way of exercising.
The different types of tea arise depending on the processing that is given to the plant, thanks to this, there is white, green, red, black tea, which receive their name from the color they acquire after the fermentation and drying process. Due to their benefits, these detox teas help your body feel revitalized and like new in a week.
WHY DRINK DETOX TEAS?
1. They are high in antioxidants
2. They inhibit the appetite so it helps to control weight
3. They are natural cleansers, and in a world with so many pollutants, it is necessary to activate our waste organs so that they are always clean (liver, kidneys, intestines, skin).
4. Provide energy and vitality
5. Certain combinations help to calm a menstrual cramp like to relieve a toothache, that is, they are also therapeutic.
THINGS YOU DIDN'T KNOW ABOUT DETOX TEAS
Tea is the second most consumed beverage in the world after water and its origin is so ancient that it dates back to 2737 BC.
Emperor Shen Nung discovered it by chance, being he who laid the foundations of traditional Chinese medicine.
HOW TO PREPARE A GOOD CUP OF TEA?
Time and temperature are important, for this there are already teapots at different temperatures and clocks for tea.
FOR HOW LONG SHOULD WE TAKE IT?
In fact, this scheme must already be a habit for you, since drinking plain water has become boring and since plain water no longer provides enough minerals to hydrate ourselves, we must resort to this type of nutrient-rich drink; that also have many benefits. eye! Be careful not to consume too much black tea as it can stain your teeth, so we recommend alternating the different teas in this program.
DAY 1 MONDAY
What to drink:
1 cup red tea at breakfast
Benefits: It gives you a lot of energy and burns fat (thermogenic).
Recommendations for consumption: You can drink it hot or cold. Don't use any kind of sweetener. Try to take it no later than 17:00 pm as it can cause insomnia for some people.
How to prepare it? You can buy red tea in a box, or prepare it at home, buying leaves of this infusion.
DAY 2 TUESDAY
What to drink: Green tea
1 cup at lunch
Benefits: It fills you with antioxidants, prevents the appearance of cellulite and reduces high cholesterol levels.
How to prepare it? When you go to the supermarket, you buy green tea in sachets, or buy green tea leaves to make it at home. Once the water has boiled, add the leaves of this tea and let them steep for 2 to 3 minutes maximum to achieve the perfect infusion. Don't add sweeteners.
DAY 3 WEDNESDAY
What to drink:
1 cup oolong tea after mealtime
Benefits: Helps with digestion and absorption of nutrients. Oolong tea is one of the most beneficial for its antioxidant power, prevents cancer and takes care of your lungs.
How to prepare it? In places where they sell Chinese products, ask for oolong tea leaves. Bring the water to a boil, once it has boiled, add the tea leaves. Let stand 3 minutes maximum and serve.
DAY 4 THURSDAY
What to drink:
1 cup white tea before falling asleep
Benefits: It is an excellent diuretic. It reduces the risk of cardiovascular diseases so it prevents heart attacks.
How to prepare it? Buy the white tea leaves. Bring water to a boil. When it stops bubbling, add the tea leaves and steep for up to 5 minutes. For a more intensely flavored brew, you can wait up to 10 minutes. Serve without adding sweeteners.
DAY 5 FRIDAY
What to drink: Green tea with jasmine
1 cup at meal
Benefits: Improves your digestion.
How to prepare it? Buy green tea and jasmine leaves. There are places where they sell them together or separately. Heat water. Just before it starts to boil, turn it off. Add 3 grams (one teaspoon) of the leaves to the infusion water. Leave them for up to 3 minutes and then serve. We recommend not using any type of sweeteners.
DAY 6 SATURDAY
What to drink: infusions of peppermint, mint, boldo, dandelion, melissa.
You can take them throughout the day, maximum 1 liter.
Recommendations: These teas should be prepared naturally. This time you cannot deal with an envelope.
Benefits: They calm you down and calm your nerves.
DAY 7 SUNDAY
What to drink: Green tea with ganoderma
1 liter throughout Sunday
Benefits: Detoxifies cleansing organs. The ganoderma mushroom helps you to alkalize yourself.
What do you think of this information? Tell us if you'll give detox teas a try. Also, do not stop sharing this article with your best friend, it will surely be super useful.